Your Visual Guide to Protein: Achieving a Daily Serving of Protein Made Easy
Your Visual Guide to Protein: Achieving a Daily Serving of Protein Made Easy Knowing how much protein you need is one thing. Selecting the right foods to fill your needs is another. This visual guide makes it easy. There are a lot of different ways to go about eating 100 grams of protein, and it doesn't have to include animal products. Claudia Totir/Getty Images You can't live without protein. It's essential for our bodies to function properly. Protein helps regulate hormones, transports molecules, acts as an enzyme for chemical reactions and more. Getting enough protein each day is crucial. Everyone has different dietary requirements, but for the average person, 100 grams of protein daily is ideal. Keep in mind that if you're active, you may need more protein in your diet. This visual guide shows what 100 grams of protein look like whether you follow a vegan, vegetarian or omnivore diet. Use it to put your daily protein needs into perspective. The grams were cal...